Training Course Title :           Stress Management

Schedule Date :                       04-06 November, 2019

Target Audience :                BPS - 17 & above Officers

 Venue :                                 Pakistan Manpower Institute training Hall 

Course Contents : 

  • Introduction to Stress Management, Types, Causes, and   Common Triggers” 
  •  Stress Management Techniques and Strategies
  • Prevention of Stress rather than cure.
  • A Practical Model for managing stress, stress management through emotional intelligence
  • Some common problems related to Stress anxiety and strategies

 

Course Cordinator :        Sidra tul Muntaha, Assistant Director

                                           Email : pakistanmanpowerinstitute@gmail.com

                                           phone: 051-9252546

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INSTRUCTORS

         1.